The Health Benefits of Drinking Water

• The Health Benefits of Drinking Water
  The health benefits of drinking water cannot be over estimated. Our bodies require lots of water to function properly and stay healthy.

How often have you heard that you're supposed to drink eight glasses of water each day? Well, there's a good reason why . . . Water plays an enormous role in how our bodies function.

Water composes 55% to 75% of the average adult body and equals about two-thirds of a person's body weight. For an average size adult, this amounts to forty to fifty quarts of ...
By Water Quality and Your Health
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• The Health Benefits of Massage Therapy
  By Caroline Colby
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• The Honeybush Miracle

• The Honeybush Miracle.
  Perhaps a little eclipsed by the world-wide success of Rooibos, another natural South African health tea, Honeybush; is finally getting the attention it deserves.

  Honeybush tea ( botanical name: Cyclopia intermedia ) grows along mountain slopes in the Cedarberg and Langkloof area, and has a naturally sweet, almost honey-like taste. Its brewing colour is a pinky red. South Africa produces only 200 tons of Honeybush tea per year. Not much when compared to the annual Rooibos tea crop of around 4...
  By Janet Holmes
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  The Maharishi Ayurveda Approach to Allergies

• The Maharishi Ayurveda Approach to Allergies
  

  Allergies: The Ayurvedic Answer

  In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and help wash it away. "Allergies" become a health problem when an excessive and unwanted allergic response occurs to particles that are part of our normal environment and are not actually dangerous to the body.

  Some individuals are born with allergies, a...
  By Nancy Lonsdorf
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  The Power of Ganoderma in Oriental Medicine

• The Power of Ganoderma in Oriental Medicine
  

  Ganoderma, a rare variety of Mushroom credited with the highest medicinal qualities by the classic Chinese Seng Nong is indeed a subject of much research from the ancient china of 100 B.C. or earlier to the modern times by various universities and research organizations. It is also known as Linghzi in China and Reishi in Japan.

  It is said that in the ancient times anyone who found the rare Linghzi never revealed the place and kept it a secret of health, longevity and wealth. The Japan...
  By R.G. Srinivasan
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  The Source of All Disease

• The Source of All Disease
  
  
  So why is there disease? The very word means that the body is in a state of Diss-Ease. It is certainly not being provided with the optimal conditions that it requires to maintain itself healthily. Unless you provide it with the right conditions, mentally, physically and spiritually, it will not function at its optimum level.
  
  The triangle of MIND, BODY and SPIRIT represents the three inseparable components of our being and wellness. None of these factors can be affected without the...
  By D.S. Braun
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  The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!

• The Tibetan and Chinese health Secret: If you read one health report a year, this should be it!
  

  It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? Im not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang wont talk about it I decided to write is article.

  Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barb...
  By Paul Brelin
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  Thirty Things You Can Do To Avoid Cancer

• Thirty Things You Can Do To Avoid Cancer
  

  1. Make sure you have a pure source of foodstuffs. Obtain fresh, organic produce regularly by joining a vegetable box scheme

  2. Eliminate plastic storage containers from your kitchen and do not buy or store food in plastic or clingfilm

  3. Try not to cook the life out of food. Steam vegetables such as brocolli or cauliflower to maintain their integrity and nutritional value

  4. Eat wide from many sources for a balanced diet. Include nuts, herbs, lentils and fresh, organic, loc...
  By Simon Mitchell
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  To Prevent The Cancer Diagnosis, You Should...

• To Prevent The Cancer Diagnosis, You Should....
  All my experience watching people "get" and overcome cancer
  can be boiled down into one sentence: What we put in our
  mouth causes and reverses all degenerative diseases. All
  of them can be avoided and overcome by correcting what we
  put in our mouth (just another way of saying the same thing).
  
  DIET
  
  So, first things first. Detoxify your body and avoid cancer
  (and all other degenerative diseases) by fixing your diet.
  Stop eating processed food (hydrolized this and ...
  By Bill Henderson
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  Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

• Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity
  

  Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. These metals build in our tissues causing our systems to malfunction on many different levels

  Mercury has basically two forms: Organic and inorganic, and both are toxins. Inor...
  By Dr Brice E Vickery
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  Toxins Make You Fat and Shorten Your Life

• Toxins Make You Fat and Shorten Your Life
  

  When your body is toxic, toxins hide and embed themselves in your body fat. This causes your cells and organs to become sluggish and lose efficiency. The fatter you are, the more toxins you can store. As your organs and body systems lose their ability to function properly, they lose their ability to metabolize and process fat effectively. This is one reason why some of you find it difficult to lose weight - your body is not functioning properly. When you start to lose weight, this causes fat ...
  By Rudy Silva
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  What Is Reflexology?

• What Is Reflexology?
  For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the "organ" reflex, e.g. the heart reflex.
  
  The r...
  By D. Braun
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  What the Peat Bog People Can Tell Us About Beauty

• What the Peat Bog People Can Tell Us About Beauty
  Over the past centuries, remains of many hundreds of people-- men, women, and children--have come to light in peat bogs in northwestern Europe, especially in Ireland, Great Britain, the Netherlands, northern Germany, and Denmark. Peatlands are most extensive in northern regions. They develop where drainage of water is blocked, precipitation is retained, and decomposition of organic matter is slowed. Because of their highly acidic nature, wetness, low temperature, and absence of oxygen, northern ...
  By WrapNews
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  What Type of Arthritis Do You Have?

• What Type of Arthritis Do You Have?
  

  Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.

  Most of you will have problems with your joints and it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health and free of wear and tear.

  There are plenty of joints in your body and typically there are only specific joints that have ar...
  By Rudy Silva
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  When Your Emotions Become Like Ticking Bombs & Cause Disease

• When Your Emotions Become Like Ticking Bombs & Cause Disease
  

  So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses.

  Doctors have been preaching to their patients how important it is to eat a healthy balanced diet and to exercise on a regula...
  By Rino Soriano
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  Whey Protein Importance

• Whey Protein Importance
  

  Studies on whey demonstrate it's an even better protein supplement than previously thought. Although whey protein's health benefits have only recently been elucidated, the use of whey protein for medicinal purposes has been prescribed since the time of Hippocrates. In fact, there are two ancient proverbs from the Italian city of Florence that say, "If you want to live a healthy and active life, drink whey," and, "If everyone were raised on whey, doctors would be bankrupt."

  In previous i...
  By Dan Phillips
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  Why are Free Form Essential Amino Acids Necessary and What to Look For!

• Why are Free Form Essential Amino Acids Necessary and What to Look For!
  

  1. Look for high quality, crystalline, free-form, amino acids (AAs) Most amino acid blends on the market are actually reduced milk or soy proteins. These may contain small quantities of free form AAs but are mostly comprised of whole proteins and peptides. Proteins and peptides are AAs that are linked together in chains and must first be broken down into single AAs by the digestive process in order for the body to create usable systemic proteins. It is because of the nitrogen in these systemi...
  By David Stout
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  Why Detoxify !

• Why Detoxify!
  Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well.

  So what is detoxifying?

  Well, it is an internal cleansing of toxins, from our bodies. These are toxins that we either produce, ingests or absorb. Our bodies produce toxins as it goes about it's regular daily functioning and when our system is working properl...
  By Yvonne Finn
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  Why do we get fever ?

• Why do we get fever?
  God provided us with an ingenious body that knows what to do when something unwelcome invades it. As an animal must defend itself against enemies, so does our body fight bacteria or viruses when they try to occupy our system.
  
  The normal body temperature of a healthy man is 98.4 degrees Fahrenheit. When bacteria, viruses, or even fungi, invade our body it usually results to an infection. When our body gets infected, its natural response is to activate cells in the immune system. These cell...
  By Granny's Mettle
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  Why Supplements and Glyconutritionals ?

• Why Supplements and Glyconutritionals?
  

  Food is one of our most basic needs. However, in our modern society fresh food is a thing of the past. The
  so called fresh fruits and vegetables we buy today have little nutritional value because they are grown in
  nutrient-deficient soil, picked before they ripen naturally, gassed, irradiated, artificially ripened and
  stored for days before we eat it. Therefore, our diets lack the essential building blocks of functional foods
  vital to our health and well-being.
  <...
  By Theryssa Gossman
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